10.0 km | 00:45:47 | 04:34/km日期: 2019-11-25 20:13 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'07" / 04'36" / 04'24" / 04'24" / 04'19" / 04'20" / 05'01" / 05'20" / 04'08" / 04'04" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'03") | 1000 / 1000 |
| 2 | | 04'35" (+00'31") | 1000 / 2000 |
| 3 | | 04'24" (+00'20") | 1000 / 3000 |
| 4 | | 04'24" (+00'20") | 1000 / 4000 |
| 5 | | 04'18" (+00'14") | 1000 / 5000 |
| 6 | | 04'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'57") | 1000 / 7000 |
| 8 | | 05'20" (+01'16") | 1000 / 8000 |
| 9 | | 04'07" (+00'03") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'36" | 19 / 10019 |
11月累積里程 : 240.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'36" | 00:09'43" |
| 3 | 04'24" | 00:14'07" |
| 4 | 04'24" | 00:18'31" |
| 5 | 04'19" | 00:22'50" |
| 6 | 04'20" | 00:27'10" |
| 7 | 05'01" | 00:32'11" |
| 8 | 05'20" | 00:37'31" |
| 9 | 04'08" | 00:41'39" |
| 10 | 04'04" | 00:45'43" |
| 10.0 | 03'23" | 00:45'47" |
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