14.0 km | 01:22:17 | 05:51/km日期: 2019-11-26 19:45 - 平均心率: 130 - 卡路里: 721 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78%
Pace: 08'31" / 05'59" / 05'49" / 05'55" / 06'07" / 05'50" / 05'56" / 05'56" / 06'02" / 06'01" / 06'10" / 06'04" / 06'32" / 94'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'45" | 426 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 317.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'59" | 00:14'30" |
| 3 | 05'49" | 00:20'19" |
| 4 | 05'55" | 00:26'14" |
| 5 | 06'07" | 00:32'21" |
| 6 | 05'50" | 00:38'11" |
| 7 | 05'56" | 00:44'07" |
| 8 | 05'56" | 00:50'03" |
| 9 | 06'02" | 00:56'05" |
| 10 | 06'01" | 01:02'06" |
| 11 | 06'10" | 01:08'16" |
| 12 | 06'04" | 01:14'20" |
| 13 | 06'32" | 01:20'52" |
| 13.4 | 05'44" | 01:23'19" |
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