13.1 km | 01:22:00 | 06:14/km日期: 2019-11-27 17:20 - 總爬升: 224 m - 平均心率: 157 - 卡路里: 723 Cal - 平均步頻: 188 - PM2.5: 良好(14)
Pace: 06'25" / 06'09" / 05'33" / 07'03" / 06'25" / 05'41" / 06'12" / 06'05" / 06'38" / 06'31" / 06'49" / 05'49" / 05'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 07'03" (+01'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'51") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'37" (+01'04") | 1000 / 9000 |
| 10 | | 06'30" (+00'57") | 1000 / 10000 |
| 11 | | 06'49" (+01'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" (+00'03") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 186.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 05'33" | 00:18'07" |
| 4 | 07'03" | 00:25'10" |
| 5 | 06'25" | 00:31'35" |
| 6 | 05'41" | 00:37'16" |
| 7 | 06'12" | 00:43'28" |
| 8 | 06'05" | 00:49'33" |
| 9 | 06'38" | 00:56'11" |
| 10 | 06'31" | 01:02'42" |
| 11 | 06'49" | 01:09'31" |
| 12 | 05'49" | 01:15'20" |
| 13 | 05'52" | 01:21'12" |
| 13.1 | 05'59" | 01:22'04" |
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