10.0 km | 00:58:29 | 05:49/km日期: 2019-11-27 18:06 - 總爬升: 109 m - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 05'49" / 05'55" / 05'44" / 05'37" / 05'35" / 06'02" / 05'58" / 05'38" / 05'50" / 06'00" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 08'54" (+03'19") | 39 / 10039 |
11月累積里程 : 191.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'37" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 06'02" | 00:34'42" |
| 7 | 05'58" | 00:40'40" |
| 8 | 05'38" | 00:46'18" |
| 9 | 05'50" | 00:52'08" |
| 10 | 06'00" | 00:58'08" |
| 10.0 | 08'48" | 00:58'29" |
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