14.3 km | 01:33:23 | 06:32/km日期: 2019-11-27 19:20 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 08'15" / 07'30" / 06'10" / 05'59" / 06'03" / 05'54" / 06'21" / 06'37" / 06'18" / 06'17" / 06'04" / 05'59" / 07'47" / 06'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'20") | 1000 / 1000 |
| 2 | | 07'30" (+01'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'44") | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'05") | 1000 / 12000 |
| 13 | | 07'47" (+01'54") | 1000 / 13000 |
| 14 | | 06'20" (+00'27") | 1000 / 14000 |
| 15 | | 06'29" (+00'36") | 280 / 14280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'30" | 00:15'45" |
| 3 | 06'10" | 00:21'55" |
| 4 | 05'59" | 00:27'54" |
| 5 | 06'03" | 00:33'57" |
| 6 | 05'54" | 00:39'51" |
| 7 | 06'21" | 00:46'12" |
| 8 | 06'37" | 00:52'49" |
| 9 | 06'18" | 00:59'07" |
| 10 | 06'17" | 01:05'24" |
| 11 | 06'04" | 01:11'28" |
| 12 | 05'59" | 01:17'27" |
| 13 | 07'47" | 01:25'14" |
| 14 | 06'21" | 01:31'35" |
| 14.3 | 06'29" | 01:33'24" |
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