9.1 km | 00:47:21 | 05:11/km日期: 2019-11-27 20:27 - 平均心率: 144 - 卡路里: 467 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 05'19" / 05'10" / 05'06" / 05'21" / 05'12" / 05'09" / 05'13" / 05'10" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 126 / 9126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
181.66 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'21" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'09" | 00:31'17" |
| 7 | 05'13" | 00:36'30" |
| 8 | 05'10" | 00:41'40" |
| 9 | 05'03" | 00:46'43" |
| 9.1 | 05'07" | 00:47'22" |
留言 
展開計圈分析
