10.0 km | 01:07:39 | 06:45/km日期: 2019-11-28 20:15 - 平均心率: 144 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70%
Pace: 06'27" / 06'14" / 09'07" / 07'01" / 07'05" / 05'07" / 07'09" / 06'59" / 06'38" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'36") | 1000 / 1000 |
| 2 | | 06'13" (+01'22") | 1000 / 2000 |
| 3 | | 05'56" (+01'05") | 172 / 2172 |
| 4 | | 47'37" (+42'46") | 91 / 2263 |
| 5 | | 04'51" | 402 / 2666 |
| 6 | | 05'20" (+00'29") | 403 / 3070 |
| 7 | | 04'59" (+00'08") | 403 / 3473 |
| 8 | | 20'34" (+15'43") | 122 / 3595 |
| 9 | | 05'14" (+00'23") | 398 / 3994 |
| 10 | | 05'13" (+00'22") | 402 / 4396 |
| 11 | | 05'04" (+00'13") | 399 / 4795 |
| 12 | | 21'54" (+17'03") | 115 / 4911 |
| 13 | | 05'02" (+00'11") | 400 / 5312 |
| 14 | | 05'11" (+00'20") | 399 / 5711 |
| 15 | | 05'02" (+00'11") | 405 / 6117 |
| 16 | | 23'26" (+18'35") | 110 / 6227 |
| 17 | | 05'07" (+00'16") | 397 / 6624 |
| 18 | | 05'09" (+00'18") | 405 / 7029 |
| 19 | | 05'01" (+00'10") | 401 / 7431 |
| 20 | | 20'18" (+15'27") | 124 / 7555 |
| 21 | | 05'09" (+00'18") | 396 / 7952 |
| 22 | | 05'07" (+00'16") | 403 / 8356 |
| 23 | | 04'53" (+00'02") | 405 / 8761 |
| 24 | | 07'16" (+02'25") | 1000 / 9761 |
| 25 | | 05'47" (+00'56") | 248 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
175.22 km 
NIKE AIR ZOOM PEGASUS 36 白色2 累積 :
597.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 09'07" | 00:21'48" |
| 4 | 07'01" | 00:28'49" |
| 5 | 07'05" | 00:35'54" |
| 6 | 05'07" | 00:41'01" |
| 7 | 07'09" | 00:48'10" |
| 8 | 06'59" | 00:55'09" |
| 9 | 06'38" | 01:01'47" |
| 10 | 05'50" | 01:07'37" |
| 10.0 | 04'59" | 01:07'40" |
展開計圈分析
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