| 賽前宣言: 來玩樂的 賽後評分: 風景不錯，補給也好，就是越野真的很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 221.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'08" | 00:12'32" | | 3 | 05'55" | 00:18'27" | | 4 | 08'18" | 00:26'45" | | 5 | 19'37" | 00:46'22" | | 6 | 16'38" | 01:03'00" | | 7 | 20'52" | 01:23'52" | | 8 | 27'50" | 01:51'42" | | 9 | 14'23" | 02:06'05" | | 10 | 16'31" | 02:22'36" | | 11 | 12'14" | 02:34'50" | | 12 | 13'38" | 02:48'28" | | 13 | 08'08" | 02:56'36" | | 14 | 10'18" | 03:06'54" | | 15 | 09'42" | 03:16'36" | | 16 | 09'59" | 03:26'35" | | 17 | 14'12" | 03:40'47" | | 18 | 10'57" | 03:51'44" | | 19 | 07'45" | 03:59'29" | | 20 | 14'07" | 04:13'36" | | 21 | 10'37" | 04:24'13" | | 22 | 07'28" | 04:31'41" | | 23 | 23'00" | 04:54'41" | | 24 | 10'08" | 05:04'49" | | 25 | 14'34" | 05:19'23" | | 26 | 12'47" | 05:32'10" | | 27 | 13'58" | 05:46'08" | | 28 | 15'40" | 06:01'48" | | 29 | 13'33" | 06:15'21" | | 30 | 20'06" | 06:35'27" | | 31 | 23'08" | 06:58'35" | | 32 | 16'50" | 07:15'25" | | 33 | 09'53" | 07:25'18" | | 34 | 17'06" | 07:42'24" | | 35 | 13'14" | 07:55'38" | | 36 | 07'26" | 08:03'04" | | 37 | 09'57" | 08:13'01" | | 38 | 14'38" | 08:27'39" | | 39 | 14'42" | 08:42'21" | | 40 | 12'43" | 08:55'04" | | 41 | 07'36" | 09:02'40" | | 42 | 10'53" | 09:13'33" | | 43 | 11'40" | 09:25'13" | | 44 | 08'11" | 09:33'24" | | 45 | 20'05" | 09:53'29" | | 46 | 08'51" | 10:02'20" | | 47 | 07'09" | 10:09'29" | | 48 | 09'18" | 10:18'47" | | 49 | 12'35" | 10:31'22" | | 50 | 12'53" | 10:44'15" | | 51 | 08'23" | 10:52'38" | | 52 | 10'14" | 11:02'52" | | 53 | 10'29" | 11:13'21" | | 54 | 07'37" | 11:20'58" | | 55 | 09'55" | 11:30'53" | | 56 | 07'10" | 11:38'03" | | 57 | 07'05" | 11:45'08" | | 58 | 07'10" | 11:52'18" | | 59 | 06'22" | 11:58'40" | | 60 | 18'14" | 12:16'54" | | 61 | 17'15" | 12:34'09" | | 62 | 28'40" | 13:02'49" | | 63 | 25'46" | 13:28'35" | | 64 | 21'30" | 13:50'05" | | 65 | 16'19" | 14:06'24" | | 66 | 22'44" | 14:29'08" | | 67 | 15'29" | 14:44'37" | | 68 | 13'46" | 14:58'23" | | 69 | 10'48" | 15:09'11" | | 70 | 10'39" | 15:19'50" | | 71 | 11'24" | 15:31'14" | | 72 | 11'04" | 15:42'18" | | 73 | 10'51" | 15:53'09" | | 74 | 10'53" | 16:04'02" | | 75 | 11'55" | 16:15'57" | | 76 | 11'30" | 16:27'27" | | 77 | 12'12" | 16:39'39" | | 77.1 | 09'54" | 16:40'46" |
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65.0 km | 16:40:44 | 15:23/km | 第73馬
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