10.1 km | 01:06:10 | 06:31/km日期: 2019-12-03 18:47 - 總爬升: 133 m - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 07'06" / 06'26" / 06'19" / 06'23" / 06'21" / 06'32" / 06'24" / 07'31" / 06'32" / 06'37" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'26" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'23" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'37" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" (+00'01") | 140 / 10140 |
12月累積里程 : 206.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'26" | 00:13'32" |
| 3 | 06'19" | 00:19'51" |
| 4 | 06'23" | 00:26'14" |
| 5 | 06'21" | 00:32'35" |
| 6 | 06'32" | 00:39'07" |
| 7 | 06'24" | 00:45'31" |
| 8 | 07'31" | 00:53'02" |
| 9 | 06'32" | 00:59'34" |
| 10 | 06'37" | 01:06'11" |
| 10.1 | 06'18" | 01:07'04" |
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