16.5 km | 02:30:09 | 09:06/km日期: 2019-12-04 19:02 - 總爬升: 504 m - 平均心率: 149 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 08'54" / 10'16" / 09'31" / 10'04" / 07'25" / 06'25" / 06'08" / 07'41" / 20'49" / 12'34" / 10'43" / 10'23" / 09'13" / 05'40" / 05'59" / 05'25" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+03'31") | 1000 / 1000 |
2 | | 10'16" (+04'51") | 1000 / 2000 |
3 | | 09'31" (+04'06") | 1000 / 3000 |
4 | | 10'03" (+04'38") | 1000 / 4000 |
5 | | 07'24" (+01'59") | 1000 / 5000 |
6 | | 06'25" (+01'00") | 1000 / 6000 |
7 | | 06'08" (+00'43") | 1000 / 7000 |
8 | | 07'41" (+02'16") | 1000 / 8000 |
9 | | 20'48" (+15'23") | 1000 / 9000 |
10 | | 12'33" (+07'08") | 1000 / 10000 |
11 | | 10'43" (+05'18") | 1000 / 11000 |
12 | | 10'22" (+04'57") | 1000 / 12000 |
13 | | 09'13" (+03'48") | 1000 / 13000 |
14 | | 05'40" (+00'15") | 1000 / 14000 |
15 | | 05'58" (+00'33") | 1000 / 15000 |
16 | | 05'25" | 1000 / 16000 |
17 | | 06'14" (+00'49") | 473 / 16473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 133.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 10'16" | 00:19'10" |
3 | 09'31" | 00:28'41" |
4 | 10'04" | 00:38'45" |
5 | 07'25" | 00:46'10" |
6 | 06'25" | 00:52'35" |
7 | 06'08" | 00:58'43" |
8 | 07'41" | 01:06'24" |
9 | 20'49" | 01:27'13" |
10 | 12'34" | 01:39'47" |
11 | 10'43" | 01:50'30" |
12 | 10'23" | 02:00'53" |
13 | 09'13" | 02:10'06" |
14 | 05'40" | 02:15'46" |
15 | 05'59" | 02:21'45" |
16 | 05'25" | 02:27'10" |
16.5 | 06'16" | 02:30'08" |