33.7 km | 09:38:46 | 17:11/km日期: 2019-12-07 07:15 - 總爬升: 2497 m - 平均心率: 127 - 卡路里: 2710 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 85%
Pace: 10'30" / 09'30" / 15'23" / 15'05" / 15'29" / 15'36" / 18'33" / 13'54" / 16'31" / 19'44" / 13'14" / 06'44" / 07'00" / 05'46" / 09'30" / 18'40" / 20'29" / 15'27" / 12'51" / 12'34" / 23'07" / 18'44" / 18'12" / 30'03" / 36'47" / 31'51" / 22'43" / 22'27" / 23'15" / 25'21" / 20'50" / 14'18" / 13'59" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+04'51") | 1000 / 1000 |
| 2 | | 09'29" (+03'43") | 1000 / 2000 |
| 3 | | 15'23" (+09'37") | 1000 / 3000 |
| 4 | | 15'05" (+09'19") | 1000 / 4000 |
| 5 | | 15'26" (+09'40") | 1000 / 5000 |
| 6 | | 15'36" (+09'50") | 1000 / 6000 |
| 7 | | 18'32" (+12'46") | 1000 / 7000 |
| 8 | | 13'54" (+08'08") | 1000 / 8000 |
| 9 | | 16'30" (+10'44") | 1000 / 9000 |
| 10 | | 19'44" (+13'58") | 1000 / 10000 |
| 11 | | 13'14" (+07'28") | 1000 / 11000 |
| 12 | | 06'42" (+00'56") | 1000 / 12000 |
| 13 | | 07'00" (+01'14") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 09'30" (+03'44") | 1000 / 15000 |
| 16 | | 18'39" (+12'53") | 1000 / 16000 |
| 17 | | 20'28" (+14'42") | 1000 / 17000 |
| 18 | | 15'28" (+09'42") | 1000 / 18000 |
| 19 | | 12'51" (+07'05") | 1000 / 19000 |
| 20 | | 12'33" (+06'47") | 1000 / 20000 |
| 21 | | 23'06" (+17'20") | 1000 / 21000 |
| 22 | | 18'44" (+12'58") | 1000 / 22000 |
| 23 | | 18'10" (+12'24") | 1000 / 23000 |
| 24 | | 30'03" (+24'17") | 1000 / 24000 |
| 25 | | 36'47" (+31'01") | 1000 / 25000 |
| 26 | | 31'50" (+26'04") | 1000 / 26000 |
| 27 | | 22'43" (+16'57") | 1000 / 27000 |
| 28 | | 22'28" (+16'42") | 1000 / 28000 |
| 29 | | 23'13" (+17'27") | 1000 / 29000 |
| 30 | | 25'20" (+19'34") | 1000 / 30000 |
| 31 | | 20'50" (+15'04") | 1000 / 31000 |
| 32 | | 14'18" (+08'32") | 1000 / 32000 |
| 33 | | 13'58" (+08'12") | 1000 / 33000 |
| 34 | | 06'49" (+01'03") | 668 / 33668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 429.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 09'30" | 00:20'00" |
| 3 | 15'23" | 00:35'23" |
| 4 | 15'05" | 00:50'28" |
| 5 | 15'29" | 01:05'57" |
| 6 | 15'36" | 01:21'33" |
| 7 | 18'33" | 01:40'06" |
| 8 | 13'54" | 01:54'00" |
| 9 | 16'31" | 02:10'31" |
| 10 | 19'44" | 02:30'15" |
| 11 | 13'14" | 02:43'29" |
| 12 | 06'44" | 02:50'13" |
| 13 | 07'00" | 02:57'13" |
| 14 | 05'46" | 03:02'59" |
| 15 | 09'30" | 03:12'29" |
| 16 | 18'40" | 03:31'09" |
| 17 | 20'29" | 03:51'38" |
| 18 | 15'27" | 04:07'05" |
| 19 | 12'51" | 04:19'56" |
| 20 | 12'34" | 04:32'30" |
| 21 | 23'07" | 04:55'37" |
| 22 | 18'44" | 05:14'21" |
| 23 | 18'12" | 05:32'33" |
| 24 | 30'03" | 06:02'36" |
| 25 | 36'47" | 06:39'23" |
| 26 | 31'51" | 07:11'14" |
| 27 | 22'43" | 07:33'57" |
| 28 | 22'27" | 07:56'24" |
| 29 | 23'15" | 08:19'39" |
| 30 | 25'21" | 08:45'00" |
| 31 | 20'50" | 09:05'50" |
| 32 | 14'18" | 09:20'08" |
| 33 | 13'59" | 09:34'07" |
| 33.7 | 06'50" | 09:38'41" |
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