20.7 km | 02:11:42 | 06:22/km日期: 2019-12-08 15:24 - 總爬升: 606 m - 平均心率: 160 - 卡路里: 1524 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 40%
Pace: 07'42" / 08'28" / 08'39" / 05'57" / 05'19" / 05'11" / 05'16" / 05'15" / 05'24" / 05'27" / 05'48" / 06'58" / 06'29" / 06'35" / 06'50" / 07'40" / 08'28" / 07'28" / 05'22" / 05'15" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'18") | 1000 / 1000 |
| 2 | | 08'27" (+03'16") | 1000 / 2000 |
| 3 | | 08'39" (+03'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 1000 / 11000 |
| 12 | | 06'17" (+01'06") | 1000 / 12000 |
| 13 | | 06'28" (+01'17") | 1000 / 13000 |
| 14 | | 06'35" (+01'24") | 1000 / 14000 |
| 15 | | 06'49" (+01'38") | 1000 / 15000 |
| 16 | | 07'40" (+02'29") | 1000 / 16000 |
| 17 | | 08'27" (+03'16") | 1000 / 17000 |
| 18 | | 07'28" (+02'17") | 1000 / 18000 |
| 19 | | 05'22" (+00'11") | 1000 / 19000 |
| 20 | | 05'14" (+00'03") | 1000 / 20000 |
| 21 | | 05'00" | 667 / 20667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 307.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'28" | 00:16'10" |
| 3 | 08'39" | 00:24'49" |
| 4 | 05'57" | 00:30'46" |
| 5 | 05'19" | 00:36'05" |
| 6 | 05'11" | 00:41'16" |
| 7 | 05'16" | 00:46'32" |
| 8 | 05'15" | 00:51'47" |
| 9 | 05'24" | 00:57'11" |
| 10 | 05'27" | 01:02'38" |
| 11 | 05'48" | 01:08'26" |
| 12 | 06'58" | 01:15'24" |
| 13 | 06'29" | 01:21'53" |
| 14 | 06'35" | 01:28'28" |
| 15 | 06'50" | 01:35'18" |
| 16 | 07'40" | 01:42'58" |
| 17 | 08'28" | 01:51'26" |
| 18 | 07'28" | 01:58'54" |
| 19 | 05'22" | 02:04'16" |
| 20 | 05'15" | 02:09'31" |
| 20.7 | 05'33" | 02:13'14" |
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