10.1 km | 01:20:55 | 08:00/km日期: 2019-12-10 19:34 - 平均心率: 153 - 卡路里: 853 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 76%
Pace: 06'54" / 07'08" / 08'22" / 06'57" / 09'19" / 08'28" / 07'47" / 06'48" / 07'01" / 11'03" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'16") | 1000 / 1000 |
| 2 | | 07'07" (+02'29") | 1000 / 2000 |
| 3 | | 08'22" (+03'44") | 1000 / 3000 |
| 4 | | 06'56" (+02'18") | 1000 / 4000 |
| 5 | | 09'19" (+04'41") | 1000 / 5000 |
| 6 | | 08'27" (+03'49") | 1000 / 6000 |
| 7 | | 07'47" (+03'09") | 1000 / 7000 |
| 8 | | 06'47" (+02'09") | 1000 / 8000 |
| 9 | | 05'45" (+01'07") | 183 / 8183 |
| 10 | | 10'34" (+05'56") | 167 / 8350 |
| 11 | | 04'59" (+00'21") | 209 / 8560 |
| 12 | | 10'34" (+05'56") | 180 / 8740 |
| 13 | | 04'38" | 330 / 9070 |
| 14 | | 11'27" (+06'49") | 1000 / 10070 |
| 15 | | 15'51" (+11'13") | 26 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
93.43 km 
NIKE Pegasus 35 Wide 累積 :
271.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'08" | 00:14'02" |
| 3 | 08'22" | 00:22'24" |
| 4 | 06'57" | 00:29'21" |
| 5 | 09'19" | 00:38'40" |
| 6 | 08'28" | 00:47'08" |
| 7 | 07'47" | 00:54'55" |
| 8 | 06'48" | 01:01'43" |
| 9 | 07'01" | 01:08'44" |
| 10 | 11'03" | 01:19'47" |
| 10.1 | 11'36" | 01:20'55" |
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