12.0 km | 01:04:18 | 05:20/km日期: 2019-12-03 16:37 - 平均心率: 161 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 54%
Pace: 06'27" / 05'59" / 05'36" / 05'32" / 05'16" / 05'09" / 05'11" / 05'14" / 04'59" / 05'02" / 05'02" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'38") | 1000 / 1000 |
| 2 | | 05'58" (+01'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'00" (+00'14") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
109.55 km 
MIZUNO WAVE RIDER 22 藍黑-2 累積 :
1201.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 05'36" | 00:18'02" |
| 4 | 05'32" | 00:23'34" |
| 5 | 05'16" | 00:28'50" |
| 6 | 05'09" | 00:33'59" |
| 7 | 05'11" | 00:39'10" |
| 8 | 05'14" | 00:44'24" |
| 9 | 04'59" | 00:49'23" |
| 10 | 05'02" | 00:54'25" |
| 11 | 05'02" | 00:59'27" |
| 12 | 04'47" | 01:04'14" |
| 12.0 | 04'39" | 01:04'20" |
展開計圈分析
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