10.0 km | 01:02:09 | 06:12/km日期: 2012-09-30 11:58 - 卡路里: 870 Cal
Pace: 06'29" / 06'16" / 06'25" / 06'23" / 06'15" / 06'15" / 06'02" / 06'07" / 06'14" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'46") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'12" | 12 / 10012 |
9月累積里程 : 113.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'23" | 00:25'33" |
| 5 | 06'15" | 00:31'48" |
| 6 | 06'15" | 00:38'03" |
| 7 | 06'02" | 00:44'05" |
| 8 | 06'07" | 00:50'12" |
| 9 | 06'14" | 00:56'26" |
| 10 | 05'39" | 01:02'05" |
| 10.0 | 05'12" | 01:02'09" |
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