9.0 km | 01:04:14 | 07:07/km日期: 2012-10-30 19:44 - 卡路里: 784 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'51" / 06'44" / 06'28" / 06'24" / 06'36" / 06'06" / 09'32" / 10'38" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'28" (+00'37") | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 06'35" (+00'44") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 09'32" (+03'41") | 1000 / 7000 |
| 8 | | 10'38" (+04'47") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'36" | 7 / 9007 |
10月累積里程 : 91.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'44" | 00:12'35" |
| 3 | 06'28" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'36" | 00:32'03" |
| 6 | 06'06" | 00:38'09" |
| 7 | 09'32" | 00:47'41" |
| 8 | 10'38" | 00:58'19" |
| 9 | 05'52" | 01:04'11" |
| 9.0 | 04'38" | 01:04'13" |
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