9.1 km | 00:56:18 | 06:13/km日期: 2013-02-10 16:30 - 地點: 虎科大 - 天氣: 涼 - 平均心率: 156 - 卡路里: 530 Cal - 溫度: 25°C - 濕度: 57%
Pace: 06'38" / 06'17" / 06'13" / 06'08" / 06'04" / 06'05" / 06'09" / 06'14" / 06'08" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 434 / 434 |
| 2 | | 06'35" (+00'35") | 450 / 884 |
| 3 | | 06'29" (+00'29") | 452 / 1336 |
| 4 | | 06'12" (+00'12") | 456 / 1793 |
| 5 | | 06'17" (+00'17") | 444 / 2238 |
| 6 | | 06'13" (+00'13") | 455 / 2693 |
| 7 | | 06'07" (+00'07") | 448 / 3141 |
| 8 | | 06'11" (+00'11") | 452 / 3594 |
| 9 | | 06'02" (+00'02") | 452 / 4047 |
| 10 | | 06'01" (+00'01") | 459 / 4506 |
| 11 | | 06'05" (+00'05") | 454 / 4961 |
| 12 | | 06'07" (+00'07") | 451 / 5412 |
| 13 | | 06'00" | 452 / 5864 |
| 14 | | 06'06" (+00'06") | 452 / 6317 |
| 15 | | 06'09" (+00'09") | 452 / 6770 |
| 16 | | 06'17" (+00'17") | 447 / 7218 |
| 17 | | 06'15" (+00'15") | 455 / 7673 |
| 18 | | 06'09" (+00'09") | 451 / 8125 |
| 19 | | 06'12" (+00'12") | 459 / 8584 |
| 20 | | 06'06" (+00'06") | 455 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 79.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'13" | 00:19'08" |
| 4 | 06'08" | 00:25'16" |
| 5 | 06'04" | 00:31'20" |
| 6 | 06'05" | 00:37'25" |
| 7 | 06'09" | 00:43'34" |
| 8 | 06'14" | 00:49'48" |
| 9 | 06'08" | 00:55'56" |
| 9.1 | 06'40" | 00:56'18" |
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