20.6 km | 02:05:32 | 06:06/km日期: 2013-02-16 06:09 - 總爬升: 381 m - 地點: 省議會團訓 - 天氣: 陰~晴 - 卡路里: 1259 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'28" / 05'54" / 06'04" / 06'55" / 07'20" / 05'39" / 06'41" / 05'55" / 06'35" / 05'37" / 06'17" / 05'33" / 05'13" / 05'32" / 06'45" / 06'22" / 08'06" / 05'30" / 05'16" / 05'08" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 5029 / 5029 |
| 2 | | 06'05" (+00'13") | 5013 / 10043 |
| 3 | | 05'52" | 5005 / 15048 |
| 4 | | 06'03" (+00'11") | 5029 / 20078 |
2月累積里程 : 173.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 06'55" | 00:25'21" |
| 5 | 07'20" | 00:32'41" |
| 6 | 05'39" | 00:38'20" |
| 7 | 06'41" | 00:45'01" |
| 8 | 05'55" | 00:50'56" |
| 9 | 06'35" | 00:57'31" |
| 10 | 05'37" | 01:03'08" |
| 11 | 06'17" | 01:09'25" |
| 12 | 05'33" | 01:14'58" |
| 13 | 05'13" | 01:20'11" |
| 14 | 05'32" | 01:25'43" |
| 15 | 06'45" | 01:32'28" |
| 16 | 06'22" | 01:38'50" |
| 17 | 08'06" | 01:46'56" |
| 18 | 05'30" | 01:52'26" |
| 19 | 05'16" | 01:57'42" |
| 20 | 05'08" | 02:02'50" |
| 20.6 | 04'40" | 02:05'32" |
留言 
