18.8 km | 01:58:14 | 06:17/km日期: 2019-12-08 06:05 - 總爬升: 517 m - 地點: 劍中劍 - 平均心率: 156 - 卡路里: 1180 Cal
Pace: 07'38" / 06'46" / 05'33" / 05'50" / 06'00" / 07'01" / 06'52" / 06'58" / 06'42" / 09'02" / 04'55" / 04'54" / 09'14" / 05'08" / 05'26" / 06'29" / 05'52" / 04'38" / 04'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 84.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'46" | 00:14'24" |
| 3 | 05'33" | 00:19'57" |
| 4 | 05'50" | 00:25'47" |
| 5 | 06'00" | 00:31'47" |
| 6 | 07'01" | 00:38'48" |
| 7 | 06'52" | 00:45'40" |
| 8 | 06'58" | 00:52'38" |
| 9 | 06'42" | 00:59'20" |
| 10 | 09'02" | 01:08'22" |
| 11 | 04'55" | 01:13'17" |
| 12 | 04'54" | 01:18'11" |
| 13 | 09'14" | 01:27'25" |
| 14 | 05'08" | 01:32'33" |
| 15 | 05'26" | 01:37'59" |
| 16 | 06'29" | 01:44'28" |
| 17 | 05'52" | 01:50'20" |
| 18 | 04'38" | 01:54'58" |
| 18.8 | 04'03" | 01:58'14" |
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