15.3 km | 01:16:20 | 04:59/km日期: 2013-03-17 16:22 - 卡路里: 893 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'07" / 05'05" / 04'58" / 04'56" / 04'56" / 04'48" / 05'28" / 04'52" / 04'57" / 04'54" / 04'55" / 05'28" / 04'43" / 04'46" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1239 / 1239 |
| 2 | | 05'04" (+00'21") | 1256 / 2496 |
| 3 | | 04'54" (+00'11") | 1267 / 3763 |
| 4 | | 04'57" (+00'14") | 1268 / 5031 |
| 5 | | 04'48" (+00'05") | 1273 / 6305 |
| 6 | | 05'22" (+00'39") | 1278 / 7583 |
| 7 | | 04'52" (+00'09") | 1270 / 8853 |
| 8 | | 04'54" (+00'11") | 1271 / 10125 |
| 9 | | 04'48" (+00'05") | 55 / 10180 |
| 10 | | 05'28" (+00'45") | 1266 / 11446 |
| 11 | | 04'43" | 1266 / 12713 |
| 12 | | 04'43" | 1272 / 13985 |
| 13 | | 05'04" (+00'21") | 1271 / 15257 |
3月累積里程 : 69.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 04'56" | 00:20'06" |
| 5 | 04'56" | 00:25'02" |
| 6 | 04'48" | 00:29'50" |
| 7 | 05'28" | 00:35'18" |
| 8 | 04'52" | 00:40'10" |
| 9 | 04'57" | 00:45'07" |
| 10 | 04'54" | 00:50'01" |
| 11 | 04'55" | 00:54'56" |
| 12 | 05'28" | 01:00'24" |
| 13 | 04'43" | 01:05'07" |
| 14 | 04'46" | 01:09'53" |
| 15 | 05'03" | 01:14'56" |
| 15.3 | 05'08" | 01:16'20" |
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