6.7 km | 00:57:48 | 08:41/km日期: 2020-11-12 19:40 - 平均心率: 131 - 卡路里: 512 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66%
Pace: 08'29" / 08'25" / 08'27" / 08'27" / 10'12" / 08'34" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'02") | 400 / 400 |
| 2 | | 34'23" (+29'38") | 58 / 458 |
| 3 | | 05'03" (+00'18") | 400 / 858 |
| 4 | | 48'46" (+44'01") | 41 / 899 |
| 5 | | 05'03" (+00'18") | 400 / 1299 |
| 6 | | 38'15" (+33'30") | 52 / 1351 |
| 7 | | 04'57" (+00'12") | 400 / 1751 |
| 8 | | 33'36" (+28'51") | 59 / 1810 |
| 9 | | 04'56" (+00'11") | 400 / 2210 |
| 10 | | 28'04" (+23'19") | 71 / 2282 |
| 11 | | 05'03" (+00'18") | 400 / 2682 |
| 12 | | 50'27" (+45'42") | 39 / 2721 |
| 13 | | 04'58" (+00'13") | 400 / 3121 |
| 14 | | 52'38" (+47'53") | 37 / 3159 |
| 15 | | 04'45" | 400 / 3559 |
| 16 | | 44'36" (+39'51") | 44 / 3604 |
| 17 | | 04'52" (+00'07") | 400 / 4004 |
| 18 | | 43'49" (+39'04") | 45 / 4050 |
| 19 | | 04'47" (+00'02") | 400 / 4450 |
| 20 | | 49'06" (+44'21") | 40 / 4490 |
| 21 | | 04'45" | 400 / 4890 |
| 22 | | 49'31" (+44'46") | 40 / 4931 |
| 23 | | 04'55" (+00'10") | 400 / 5331 |
| 24 | | 48'13" (+43'28") | 41 / 5372 |
| 25 | | 05'01" (+00'16") | 400 / 5772 |
| 26 | | 54'56" (+50'11") | 36 / 5809 |
| 27 | | 04'59" (+00'14") | 400 / 6209 |
| 28 | | 01:12'59" (+08'14") | 27 / 6236 |
| 29 | | 04'48" (+00'03") | 400 / 6636 |
| 30 | | 16'02" (+11'17") | 18 / 6655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
152.56 km 
迪卡儂 KIPRUN kslight 累積 :
770.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'25" | 00:16'54" |
| 3 | 08'27" | 00:25'21" |
| 4 | 08'27" | 00:33'48" |
| 5 | 10'12" | 00:44'00" |
| 6 | 08'34" | 00:52'34" |
| 6.7 | 08'02" | 00:57'50" |
展開計圈分析
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