5.8 km | 00:28:11 | 04:52/km日期: 2013-10-08 06:35 - 卡路里: 362 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'34" / 05'04" / 04'46" / 04'48" / 04'41" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'16" | 772 / 5772 |
10月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'04" | 00:10'38" |
| 3 | 04'46" | 00:15'24" |
| 4 | 04'48" | 00:20'12" |
| 5 | 04'41" | 00:24'53" |
| 5.8 | 04'16" | 00:28'11" |
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