11.1 km | 00:55:12 | 04:58/km日期: 2013-05-05 05:21 - 卡路里: 577 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'08" / 04'43" / 04'58" / 05'00" / 04'52" / 04'55" / 05'00" / 05'08" / 05'16" / 05'00" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'02") | 1741 / 1741 |
| 2 | | 04'55" (+00'01") | 1933 / 3674 |
| 3 | | 04'54" | 1779 / 5453 |
| 4 | | 05'00" (+00'06") | 1931 / 7384 |
| 5 | | 05'09" (+00'15") | 1775 / 9160 |
| 6 | | 04'51" | 1928 / 11088 |
5月累積里程 : 342.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'43" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 05'00" | 00:19'49" |
| 5 | 04'52" | 00:24'41" |
| 6 | 04'55" | 00:29'36" |
| 7 | 05'00" | 00:34'36" |
| 8 | 05'08" | 00:39'44" |
| 9 | 05'16" | 00:45'00" |
| 10 | 05'00" | 00:50'00" |
| 11 | 04'44" | 00:54'44" |
| 11.1 | 04'34" | 00:55'12" |
Diver Chen 說推
留言 
