19.1 km | 03:04:27 | 09:38/km日期: 2022-04-04 07:14 - 總爬升: 445 m - 平均心率: 126 - 卡路里: 1018 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'53" / 09'51" / 08'39" / 18'40" / 14'08" / 11'57" / 08'46" / 08'11" / 10'44" / 08'01" / 09'12" / 08'07" / 09'14" / 08'50" / 08'27" / 07'53" / 08'03" / 08'39" / 08'16" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 09'51" (+02'00") | 1000 / 2000 |
| 3 | | 08'39" (+00'48") | 1000 / 3000 |
| 4 | | 18'39" (+10'48") | 1000 / 4000 |
| 5 | | 14'08" (+06'17") | 1000 / 5000 |
| 6 | | 11'56" (+04'05") | 1000 / 6000 |
| 7 | | 08'46" (+00'55") | 1000 / 7000 |
| 8 | | 08'10" (+00'19") | 1000 / 8000 |
| 9 | | 10'44" (+02'53") | 1000 / 9000 |
| 10 | | 08'01" (+00'10") | 1000 / 10000 |
| 11 | | 09'11" (+01'20") | 1000 / 11000 |
| 12 | | 08'07" (+00'16") | 1000 / 12000 |
| 13 | | 09'13" (+01'22") | 1000 / 13000 |
| 14 | | 08'49" (+00'58") | 1000 / 14000 |
| 15 | | 08'27" (+00'36") | 1000 / 15000 |
| 16 | | 07'52" (+00'01") | 1000 / 16000 |
| 17 | | 08'02" (+00'11") | 1000 / 17000 |
| 18 | | 08'39" (+00'48") | 1000 / 18000 |
| 19 | | 08'16" (+00'25") | 1000 / 19000 |
| 20 | | 06'39" | 143 / 19143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 282.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'51" | 00:17'44" |
| 3 | 08'39" | 00:26'23" |
| 4 | 18'40" | 00:45'03" |
| 5 | 14'08" | 00:59'11" |
| 6 | 11'57" | 01:11'08" |
| 7 | 08'46" | 01:19'54" |
| 8 | 08'11" | 01:28'05" |
| 9 | 10'44" | 01:38'49" |
| 10 | 08'01" | 01:46'50" |
| 11 | 09'12" | 01:56'02" |
| 12 | 08'07" | 02:04'09" |
| 13 | 09'14" | 02:13'23" |
| 14 | 08'50" | 02:22'13" |
| 15 | 08'27" | 02:30'40" |
| 16 | 07'53" | 02:38'33" |
| 17 | 08'03" | 02:46'36" |
| 18 | 08'39" | 02:55'15" |
| 19 | 08'16" | 03:03'31" |
| 19.1 | 06'37" | 03:04'28" |
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