13.5 km | 01:14:20 | 05:30/km日期: 2015-10-04 18:50 - 總爬升: 157 m - 卡路里: 949 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'08" / 05'49" / 05'42" / 05'46" / 05'38" / 05'35" / 05'32" / 05'39" / 05'31" / 05'24" / 05'37" / 05'23" / 04'24" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'45") | 1000 / 1000 |
| 2 | | 05'48" (+01'26") | 1000 / 2001 |
| 3 | | 05'41" (+01'19") | 1000 / 3002 |
| 4 | | 05'46" (+01'24") | 1000 / 4003 |
| 5 | | 05'37" (+01'15") | 1000 / 5004 |
| 6 | | 05'35" (+01'13") | 1000 / 6005 |
| 7 | | 05'30" (+01'08") | 1000 / 7006 |
| 8 | | 05'38" (+01'16") | 1000 / 8007 |
| 9 | | 05'30" (+01'08") | 1000 / 9008 |
| 10 | | 05'25" (+01'03") | 1000 / 10009 |
| 11 | | 05'34" (+01'12") | 1000 / 11010 |
| 12 | | 05'23" (+01'01") | 1000 / 12011 |
| 13 | | 04'22" | 1000 / 13012 |
| 14 | | 04'25" (+00'03") | 500 / 13513 |
10月累積里程 : 128.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 05'38" | 00:29'03" |
| 6 | 05'35" | 00:34'38" |
| 7 | 05'32" | 00:40'10" |
| 8 | 05'39" | 00:45'49" |
| 9 | 05'31" | 00:51'20" |
| 10 | 05'24" | 00:56'44" |
| 11 | 05'37" | 01:02'21" |
| 12 | 05'23" | 01:07'44" |
| 13 | 04'24" | 01:12'08" |
| 13.5 | 04'18" | 01:14'21" |
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