21.0 km | 01:42:48 | 04:53/km日期: 2023-12-02 14:46 - 平均心率: 148 - 卡路里: 1361 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 71
Pace: 05'37" / 04'57" / 04'51" / 05'01" / 04'56" / 05'07" / 04'55" / 04'57" / 04'56" / 04'57" / 04'59" / 04'55" / 04'58" / 05'06" / 05'02" / 04'53" / 04'58" / 04'54" / 04'42" / 04'05" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'34") | 1000 / 1000 |
| 2 | | 04'57" (+00'56") | 1000 / 2000 |
| 3 | | 04'51" (+00'50") | 1000 / 3000 |
| 4 | | 05'01" (+01'00") | 1000 / 4000 |
| 5 | | 04'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'07" (+01'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'53") | 1000 / 7000 |
| 8 | | 04'57" (+00'56") | 1000 / 8000 |
| 9 | | 04'55" (+00'54") | 1000 / 9000 |
| 10 | | 04'56" (+00'55") | 1000 / 10000 |
| 11 | | 04'59" (+00'58") | 1000 / 11000 |
| 12 | | 04'54" (+00'53") | 1000 / 12000 |
| 13 | | 04'57" (+00'56") | 1000 / 13000 |
| 14 | | 05'06" (+01'05") | 1000 / 14000 |
| 15 | | 05'01" (+01'00") | 1000 / 15000 |
| 16 | | 04'52" (+00'51") | 1000 / 16000 |
| 17 | | 04'57" (+00'56") | 1000 / 17000 |
| 18 | | 04'54" (+00'53") | 1000 / 18000 |
| 19 | | 04'42" (+00'41") | 1000 / 19000 |
| 20 | | 04'04" (+00'03") | 1000 / 20000 |
| 21 | | 04'01" | 1000 / 21000 |
| 22 | | 02'17" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
245.55 km 
ADIDAS adizero adios 7m 累積 :
695.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'57" | 00:10'34" |
| 3 | 04'51" | 00:15'25" |
| 4 | 05'01" | 00:20'26" |
| 5 | 04'56" | 00:25'22" |
| 6 | 05'07" | 00:30'29" |
| 7 | 04'55" | 00:35'24" |
| 8 | 04'57" | 00:40'21" |
| 9 | 04'56" | 00:45'17" |
| 10 | 04'57" | 00:50'14" |
| 11 | 04'59" | 00:55'13" |
| 12 | 04'55" | 01:00'08" |
| 13 | 04'58" | 01:05'06" |
| 14 | 05'06" | 01:10'12" |
| 15 | 05'02" | 01:15'14" |
| 16 | 04'53" | 01:20'07" |
| 17 | 04'58" | 01:25'05" |
| 18 | 04'54" | 01:29'59" |
| 19 | 04'42" | 01:34'41" |
| 20 | 04'05" | 01:38'46" |
| 21 | 04'02" | 01:42'48" |
| 21.0 | 03'06" | 01:42'50" |
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