9.0 km | 00:52:43 | 05:51/km日期: 2023-12-06 05:42 - 平均心率: 134 - 卡路里: 698 Cal - 平均步頻: 168
Pace: 07'13" / 05'51" / 06'00" / 06'03" / 06'05" / 05'34" / 05'08" / 05'10" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'59" (+00'52") | 1000 / 3000 |
| 4 | | 06'02" (+00'55") | 1000 / 4000 |
| 5 | | 06'04" (+00'57") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 07'08" (+02'01") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
154.52 km 
Asics Magic Speed3桃紅白 累積 :
331.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'51" | 00:13'04" |
| 3 | 06'00" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 06'05" | 00:31'12" |
| 6 | 05'34" | 00:36'46" |
| 7 | 05'08" | 00:41'54" |
| 8 | 05'10" | 00:47'04" |
| 9 | 05'35" | 00:52'39" |
| 9.0 | 07'04" | 00:52'43" |
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