10.4 km | 02:01:24 | 11:39/km日期: 2023-12-09 06:08 - 平均心率: 137 - 卡路里: 561 Cal - 平均步頻: 190
Pace: 08'14" / 07'17" / 07'34" / 06'57" / 09'22" / 07'16" / 07'25" / 07'10" / 07'15" / 19'51" / 80'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 07'13" (+00'16") | 1000 / 1000 |
| 5 | | 07'17" (+00'20") | 1000 / 2000 |
| 6 | | 07'33" (+00'36") | 1000 / 3000 |
| 7 | | 06'57" | 1000 / 4000 |
| 8 | | 09'22" (+02'25") | 1000 / 5000 |
| 9 | | 07'15" (+00'18") | 1000 / 6000 |
| 10 | | 07'25" (+00'28") | 1000 / 7000 |
| 11 | | 07'10" (+00'13") | 1000 / 8000 |
| 12 | | 07'14" (+00'17") | 1000 / 9000 |
| 13 | | 19'51" (+12'54") | 1000 / 10000 |
| 14 | | 01:20'06" (+13'09") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 111.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'17" | 00:15'31" |
| 3 | 07'34" | 00:23'05" |
| 4 | 06'57" | 00:30'02" |
| 5 | 09'22" | 00:39'24" |
| 6 | 07'16" | 00:46'40" |
| 7 | 07'25" | 00:54'05" |
| 8 | 07'10" | 01:01'15" |
| 9 | 07'15" | 01:08'30" |
| 10 | 19'51" | 01:28'21" |
| 10.4 | 80'07" | 02:01'38" |
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