12.0 km | 01:14:20 | 06:11/km日期: 2023-12-10 05:37 - 平均心率: 140 - 卡路里: 724 Cal - 平均步頻: 168
Pace: 05'16" / 05'41" / 05'57" / 06'04" / 06'20" / 06'18" / 06'13" / 06'18" / 06'24" / 06'37" / 06'32" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'47") | 1000 / 4000 |
| 5 | | 06'19" (+01'04") | 1000 / 5000 |
| 6 | | 06'17" (+01'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'58") | 1000 / 7000 |
| 8 | | 06'18" (+01'03") | 1000 / 8000 |
| 9 | | 06'24" (+01'09") | 1000 / 9000 |
| 10 | | 06'36" (+01'21") | 1000 / 10000 |
| 11 | | 06'31" (+01'16") | 1000 / 11000 |
| 12 | | 06'33" (+01'18") | 1000 / 12000 |
| 13 | | 06'45" (+01'30") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 102.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'41" | 00:10'57" |
| 3 | 05'57" | 00:16'54" |
| 4 | 06'04" | 00:22'58" |
| 5 | 06'20" | 00:29'18" |
| 6 | 06'18" | 00:35'36" |
| 7 | 06'13" | 00:41'49" |
| 8 | 06'18" | 00:48'07" |
| 9 | 06'24" | 00:54'31" |
| 10 | 06'37" | 01:01'08" |
| 11 | 06'32" | 01:07'40" |
| 12 | 06'34" | 01:14'14" |
| 12.0 | 06'25" | 01:14'22" |
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