10.4 km | 01:17:29 | 07:26/km日期: 2016-10-02 18:46 - 卡路里: 776 Cal - 總步數: 11516 - 平均步頻: 148 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 73%
Pace: 06'15" / 06'33" / 07'02" / 07'08" / 07'08" / 07'10" / 07'14" / 07'58" / 07'51" / 07'49" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1007 / 1007 | 172 / 93 |
| 2 | | 06'33" (+00'21") | 998 / 2005 | 174 / 87 |
| 3 | | 07'02" (+00'50") | 999 / 3004 | 173 / 82 |
| 4 | | 07'08" (+00'56") | 999 / 4004 | 173 / 80 |
| 5 | | 07'14" (+01'02") | 1004 / 5008 | 156 / 88 |
| 6 | | 07'12" (+01'00") | 994 / 6003 | 173 / 79 |
| 7 | | 07'14" (+01'02") | 999 / 7002 | 173 / 79 |
| 8 | | 08'06" (+01'54") | 1004 / 8006 | 124 / 98 |
| 9 | | 07'57" (+01'45") | 993 / 8999 | 137 / 91 |
| 10 | | 07'54" (+01'42") | 1004 / 10004 | 121 / 104 |
| 11 | | 12'17" (+06'05") | 396 / 10400 | 27 / 300 |
10月累積里程 :
20.40 km 
Hero 英雄盃紀念鞋 黃色 累積 :
292.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'33" | 00:12'48" |
| 3 | 07'02" | 00:19'50" |
| 4 | 07'08" | 00:26'58" |
| 5 | 07'08" | 00:34'06" |
| 6 | 07'10" | 00:41'16" |
| 7 | 07'14" | 00:48'30" |
| 8 | 07'58" | 00:56'28" |
| 9 | 07'51" | 01:04'19" |
| 10 | 07'49" | 01:12'08" |
| 10.4 | 13'19" | 01:17'29" |
展開計圈分析
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