20.9 km | 03:03:46 | 08:48/km日期: 2016-10-09 06:08 - 總爬升: 438 m - 平均心率: 153 - 卡路里: 1067 Cal - 總步數: 25127 - 平均步頻: 136 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 94%
Pace: 07'31" / 10'32" / 09'52" / 08'59" / 09'20" / 07'04" / 06'55" / 06'46" / 07'10" / 07'52" / 08'35" / 08'31" / 09'56" / 10'47" / 14'10" / 11'52" / 07'03" / 07'40" / 07'13" / 07'47" / 07'49" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+00'48") | 1008 / 1008 | 167 / 77 |
| 2 | | 10'27" (+03'35") | 1002 / 2011 | 113 / 84 |
| 3 | | 09'54" (+03'02") | 1010 / 3022 | 130 / 77 |
| 4 | | 08'59" (+02'07") | 1003 / 4025 | 146 / 76 |
| 5 | | 09'25" (+02'33") | 1005 / 5030 | 133 / 79 |
| 6 | | 06'52" | 1003 / 6034 | 166 / 87 |
| 7 | | 06'55" (+00'03") | 1006 / 7041 | 190 / 75 |
| 8 | | 06'52" | 1009 / 8050 | 175 / 82 |
| 9 | | 07'04" (+00'12") | 1007 / 9058 | 168 / 83 |
| 10 | | 07'53" (+01'01") | 1003 / 10062 | 150 / 84 |
| 11 | | 08'52" (+02'00") | 1007 / 11069 | 137 / 81 |
| 12 | | 08'30" (+01'38") | 1001 / 12070 | 138 / 84 |
| 13 | | 09'50" (+02'58") | 1008 / 13079 | 120 / 84 |
| 14 | | 11'15" (+04'23") | 1007 / 14087 | 104 / 84 |
| 15 | | 15'04" (+08'12") | 1005 / 15093 | 73 / 90 |
| 16 | | 10'21" (+03'29") | 1005 / 16099 | 114 / 84 |
| 17 | | 07'16" (+00'24") | 1005 / 17104 | 155 / 88 |
| 18 | | 07'20" (+00'28") | 1007 / 18112 | 156 / 86 |
| 19 | | 07'27" (+00'35") | 1009 / 19121 | 151 / 88 |
| 20 | | 07'38" (+00'46") | 1007 / 20129 | 153 / 85 |
| 21 | | 08'02" (+01'10") | 857 / 20986 | 138 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
128.39 km 
ASICS GEL-Cumulus 17 Lite-Show T5E9N 累積 :
3532.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 10'32" | 00:18'03" |
| 3 | 09'52" | 00:27'55" |
| 4 | 08'59" | 00:36'54" |
| 5 | 09'20" | 00:46'14" |
| 6 | 07'04" | 00:53'18" |
| 7 | 06'55" | 01:00'13" |
| 8 | 06'46" | 01:06'59" |
| 9 | 07'10" | 01:14'09" |
| 10 | 07'52" | 01:22'01" |
| 11 | 08'35" | 01:30'36" |
| 12 | 08'31" | 01:39'07" |
| 13 | 09'56" | 01:49'03" |
| 14 | 10'47" | 01:59'50" |
| 15 | 14'10" | 02:14'00" |
| 16 | 11'52" | 02:25'52" |
| 17 | 07'03" | 02:32'55" |
| 18 | 07'40" | 02:40'35" |
| 19 | 07'13" | 02:47'48" |
| 20 | 07'47" | 02:55'35" |
| 21 | 07'49" | 03:03'24" |
| 20.9 | -2'-41" | 03:03'47" |
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