14.5 km | 01:41:02 | 06:57/km日期: 2016-10-18 04:12 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1044 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'18" / 06'21" / 06'21" / 06'28" / 06'22" / 07'31" / 07'00" / 06'40" / 06'27" / 06'31" / 07'51" / 08'42" / 07'55" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 992 / 992 |
| 2 | | 06'19" (+00'03") | 1004 / 1996 |
| 3 | | 06'21" (+00'05") | 999 / 2995 |
| 4 | | 06'29" (+00'13") | 1007 / 4003 |
| 5 | | 06'21" (+00'05") | 1000 / 5003 |
| 6 | | 07'31" (+01'15") | 998 / 6002 |
| 7 | | 06'58" (+00'42") | 1004 / 7006 |
| 8 | | 06'40" (+00'24") | 999 / 8006 |
| 9 | | 06'29" (+00'13") | 993 / 9000 |
| 10 | | 06'30" (+00'14") | 1006 / 10006 |
| 11 | | 07'48" (+01'32") | 1000 / 11007 |
| 12 | | 08'42" (+02'26") | 999 / 12007 |
| 13 | | 07'54" (+01'38") | 1001 / 13008 |
| 14 | | 06'27" (+00'11") | 1001 / 14010 |
| 15 | | 08'21" (+02'05") | 492 / 14502 |
10月累積里程 : 189.23 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'28" | 00:25'28" |
| 5 | 06'22" | 00:31'50" |
| 6 | 07'31" | 00:39'21" |
| 7 | 07'00" | 00:46'21" |
| 8 | 06'40" | 00:53'01" |
| 9 | 06'27" | 00:59'28" |
| 10 | 06'31" | 01:05'59" |
| 11 | 07'51" | 01:13'50" |
| 12 | 08'42" | 01:22'32" |
| 13 | 07'55" | 01:30'27" |
| 14 | 06'24" | 01:36'51" |
| 14.5 | 08'19" | 01:41'02" |
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