15.0 km | 01:21:26 | 05:25/km日期: 2016-10-20 06:36 - 總爬升: 197 m - 地點: 彰化139縣道 - 天氣: 需要戴防毒面具 - 卡路里: 879 Cal - 總步數: 13514 - 平均步頻: 165 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 77%
Pace: 07'15" / 06'38" / 05'44" / 05'40" / 05'20" / 05'38" / 05'43" / 05'14" / 04'53" / 04'53" / 05'00" / 04'55" / 05'02" / 04'39" / 04'43" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'35") | 1005 / 1005 | 163 / 85 |
| 2 | | 06'37" (+02'00") | 1010 / 2016 | 165 / 91 |
| 3 | | 05'38" (+01'01") | 1004 / 3020 | 164 / 108 |
| 4 | | 05'38" (+01'01") | 1003 / 4024 | 166 / 106 |
| 5 | | 05'20" (+00'43") | 1006 / 5030 | 165 / 113 |
| 6 | | 05'35" (+00'58") | 1006 / 6036 | 165 / 107 |
| 7 | | 05'40" (+01'03") | 1010 / 7047 | 167 / 105 |
| 8 | | 05'10" (+00'33") | 1007 / 8054 | 166 / 115 |
| 9 | | 04'50" (+00'13") | 1008 / 9062 | 165 / 125 |
| 10 | | 04'51" (+00'14") | 1009 / 10072 | 166 / 123 |
| 11 | | 04'58" (+00'21") | 1005 / 11077 | 167 / 120 |
| 12 | | 04'51" (+00'14") | 1010 / 12088 | 167 / 122 |
| 13 | | 04'59" (+00'22") | 1003 / 13092 | 166 / 120 |
| 14 | | 04'37" | 1004 / 14096 | 166 / 130 |
| 15 | | 04'42" (+00'05") | 1010 / 15107 | 167 / 126 |
| 16 | | 04'40" (+00'03") | 10 / 15117 | 120 / 178 |
10月累積里程 :
302.04 km 
Adidas adidas灰（練） 累積 :
1721.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'38" | 00:13'53" |
| 3 | 05'44" | 00:19'37" |
| 4 | 05'40" | 00:25'17" |
| 5 | 05'20" | 00:30'37" |
| 6 | 05'38" | 00:36'15" |
| 7 | 05'43" | 00:41'58" |
| 8 | 05'14" | 00:47'12" |
| 9 | 04'53" | 00:52'05" |
| 10 | 04'53" | 00:56'58" |
| 11 | 05'00" | 01:01'58" |
| 12 | 04'55" | 01:06'53" |
| 13 | 05'02" | 01:11'55" |
| 14 | 04'39" | 01:16'34" |
| 15 | 04'43" | 01:21'17" |
| 15.0 | 14'01" | 01:21'26" |
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