21.6 km | 02:19:54 | 06:29/km日期: 2016-10-30 05:42 - 總爬升: 209 m - 平均心率: 127 - 卡路里: 1294 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 05'30" / 05'26" / 05'04" / 04'59" / 07'51" / 04'54" / 05'18" / 05'12" / 05'46" / 05'32" / 05'27" / 05'42" / 06'00" / 27'49" / 05'48" / 06'58" / 09'10" / 10'17" / 08'20" / 10'27" / 07'51" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'51") | 1000 / 9000 |
| 10 | | 05'31" (+00'37") | 1000 / 10000 |
| 11 | | 05'27" (+00'33") | 1000 / 11000 |
| 12 | | 05'41" (+00'47") | 1000 / 12000 |
| 13 | | 05'59" (+01'05") | 1000 / 13000 |
| 14 | | 06'09" (+01'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'54") | 1000 / 15000 |
| 16 | | 06'57" (+02'03") | 1000 / 16000 |
| 17 | | 09'09" (+04'15") | 1000 / 17000 |
| 18 | | 10'16" (+05'22") | 1000 / 18000 |
| 19 | | 08'20" (+03'26") | 1000 / 19000 |
| 20 | | 10'26" (+05'32") | 1000 / 20000 |
| 21 | | 07'48" (+02'54") | 1000 / 21000 |
| 22 | | 08'54" (+04'00") | 571 / 21571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 202.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 04'59" | 00:20'59" |
| 5 | 07'51" | 00:28'50" |
| 6 | 04'54" | 00:33'44" |
| 7 | 05'18" | 00:39'02" |
| 8 | 05'12" | 00:44'14" |
| 9 | 05'46" | 00:50'00" |
| 10 | 05'32" | 00:55'32" |
| 11 | 05'27" | 01:00'59" |
| 12 | 05'42" | 01:06'41" |
| 13 | 06'00" | 01:12'41" |
| 14 | 27'49" | 01:40'30" |
| 15 | 05'48" | 01:46'18" |
| 16 | 06'58" | 01:53'16" |
| 17 | 09'10" | 02:02'26" |
| 18 | 10'17" | 02:12'43" |
| 19 | 08'20" | 02:21'03" |
| 20 | 10'27" | 02:31'30" |
| 21 | 07'51" | 02:39'21" |
| 21.6 | 08'53" | 02:44'26" |
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