12.0 km | 01:19:11 | 06:34/km日期: 2016-11-18 04:23 - 總爬升: 188 m - 平均心率: 134 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 06'09" / 05'56" / 05'59" / 05'59" / 06'04" / 06'01" / 06'15" / 06'10" / 11'30" / 06'21" / 06'17" / 06'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 11'29" (+05'33") | 1000 / 9000 |
| 10 | | 06'16" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'45" (+00'49") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
180.02 km 
asics TARTHERZEAL 3 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 05'59" | 00:24'03" |
| 5 | 06'04" | 00:30'07" |
| 6 | 06'01" | 00:36'08" |
| 7 | 06'15" | 00:42'23" |
| 8 | 06'10" | 00:48'33" |
| 9 | 11'30" | 01:00'03" |
| 10 | 06'21" | 01:06'24" |
| 11 | 06'17" | 01:12'41" |
| 12 | 06'16" | 01:18'57" |
| 12.0 | 06'42" | 01:19'11" |
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