20.0 km | 01:34:57 | 04:44/km日期: 2016-12-20 18:02 - 平均心率: 175 - 卡路里: 1080 Cal - 總步數: 17394 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 83%
Pace: 04'53" / 04'50" / 04'43" / 04'38" / 04'30" / 04'25" / 04'17" / 04'55" / 04'57" / 05'00" / 04'46" / 04'47" / 04'50" / 04'53" / 04'44" / 04'56" / 04'50" / 04'49" / 04'48" / 04'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'40") | 1010 / 1010 | 185 / 109 |
| 2 | | 04'47" (+00'33") | 1008 / 2019 | 189 / 110 |
| 3 | | 04'39" (+00'25") | 1000 / 3019 | 189 / 113 |
| 4 | | 04'39" (+00'25") | 1006 / 4026 | 186 / 115 |
| 5 | | 04'28" (+00'14") | 1005 / 5031 | 185 / 120 |
| 6 | | 04'22" (+00'08") | 1008 / 6039 | 186 / 122 |
| 7 | | 04'16" (+00'02") | 1003 / 7043 | 186 / 125 |
| 8 | | 04'52" (+00'38") | 1009 / 8052 | 183 / 111 |
| 9 | | 04'56" (+00'42") | 1001 / 9053 | 179 / 112 |
| 10 | | 04'59" (+00'45") | 1002 / 10055 | 179 / 111 |
| 11 | | 04'43" (+00'29") | 1007 / 11062 | 181 / 116 |
| 12 | | 04'47" (+00'33") | 1009 / 12072 | 182 / 114 |
| 13 | | 04'46" (+00'32") | 1002 / 13074 | 181 / 115 |
| 14 | | 04'51" (+00'37") | 1004 / 14078 | 182 / 112 |
| 15 | | 04'43" (+00'29") | 1000 / 15079 | 179 / 117 |
| 16 | | 04'55" (+00'41") | 1003 / 16082 | 178 / 113 |
| 17 | | 04'52" (+00'38") | 1006 / 17089 | 181 / 113 |
| 18 | | 04'46" (+00'32") | 1004 / 18094 | 183 / 113 |
| 19 | | 04'44" (+00'30") | 1000 / 19094 | 183 / 114 |
| 20 | | 04'14" | 1008 / 20102 | 178 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 172.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'38" | 00:19'04" |
| 5 | 04'30" | 00:23'34" |
| 6 | 04'25" | 00:27'59" |
| 7 | 04'17" | 00:32'16" |
| 8 | 04'55" | 00:37'11" |
| 9 | 04'57" | 00:42'08" |
| 10 | 05'00" | 00:47'08" |
| 11 | 04'46" | 00:51'54" |
| 12 | 04'47" | 00:56'41" |
| 13 | 04'50" | 01:01'31" |
| 14 | 04'53" | 01:06'24" |
| 15 | 04'44" | 01:11'08" |
| 16 | 04'56" | 01:16'04" |
| 17 | 04'50" | 01:20'54" |
| 18 | 04'49" | 01:25'43" |
| 19 | 04'48" | 01:30'31" |
| 20 | 04'14" | 01:34'45" |
| 20.0 | 06'28" | 01:34'52" |
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