11.0 km | 00:57:36 | 05:14/km日期: 2017-01-13 20:05 - 總爬升: 239 m - 卡路里: 734 Cal - 溫度: 16°C - 濕度: 81%
Pace: 06'19" / 05'08" / 05'28" / 05'17" / 05'03" / 05'08" / 04'23" / 04'22" / 05'27" / 05'31" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'58") | 1000 / 1000 |
| 2 | | 05'08" (+00'47") | 1000 / 2000 |
| 3 | | 05'27" (+01'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'55") | 1000 / 4000 |
| 5 | | 05'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'08" (+00'47") | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 05'27" (+01'06") | 1000 / 9000 |
| 10 | | 05'30" (+01'09") | 1000 / 10000 |
| 11 | | 05'28" (+01'07") | 1000 / 11000 |
| 12 | | 06'32" (+02'11") | 5 / 11005 |
1月累積里程 :
130.85 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'08" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'17" | 00:22'12" |
| 5 | 05'03" | 00:27'15" |
| 6 | 05'08" | 00:32'23" |
| 7 | 04'23" | 00:36'46" |
| 8 | 04'22" | 00:41'08" |
| 9 | 05'27" | 00:46'35" |
| 10 | 05'31" | 00:52'06" |
| 11 | 05'28" | 00:57'34" |
| 11.0 | 06'06" | 00:57'36" |
展開計圈分析
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