11.9 km | 01:12:50 | 06:07/km日期: 2017-01-17 19:18 - 平均心率: 157 - 卡路里: 734 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'38" / 06'59" / 05'54" / 06'47" / 05'43" / 06'26" / 05'45" / 06'42" / 05'55" / 06'35" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'01") | 302 / 302 |
| 2 | | 15'07" (+11'53") | 100 / 402 |
| 3 | | 03'16" (+00'02") | 305 / 707 |
| 4 | | 15'59" (+12'45") | 93 / 801 |
| 5 | | 03'14" | 305 / 1107 |
| 6 | | 15'51" (+12'37") | 97 / 1205 |
| 7 | | 03'17" (+00'03") | 300 / 1505 |
| 8 | | 15'52" (+12'38") | 101 / 1607 |
| 9 | | 03'26" (+00'12") | 297 / 1904 |
| 10 | | 15'29" (+12'15") | 96 / 2001 |
| 11 | | 03'23" (+00'09") | 302 / 2304 |
| 12 | | 15'54" (+12'40") | 100 / 2404 |
| 13 | | 03'26" (+00'12") | 302 / 2706 |
| 14 | | 15'22" (+12'08") | 99 / 2806 |
| 15 | | 03'24" (+00'10") | 300 / 3107 |
| 16 | | 15'11" (+11'57") | 98 / 3206 |
| 17 | | 03'22" (+00'08") | 305 / 3511 |
| 18 | | 15'53" (+12'39") | 96 / 3608 |
| 19 | | 03'18" (+00'04") | 306 / 3914 |
| 20 | | 15'47" (+12'33") | 96 / 4010 |
| 21 | | 03'20" (+00'06") | 309 / 4320 |
| 22 | | 14'13" (+10'59") | 98 / 4418 |
| 23 | | 03'33" (+00'19") | 298 / 4717 |
| 24 | | 13'57" (+10'43") | 101 / 4818 |
| 25 | | 03'30" (+00'16") | 301 / 5119 |
| 26 | | 14'09" (+10'55") | 95 / 5215 |
| 27 | | 03'25" (+00'11") | 304 / 5519 |
| 28 | | 14'57" (+11'43") | 94 / 5614 |
| 29 | | 03'26" (+00'12") | 306 / 5920 |
| 30 | | 14'00" (+10'46") | 97 / 6018 |
| 31 | | 03'25" (+00'11") | 306 / 6324 |
| 32 | | 15'30" (+12'16") | 86 / 6411 |
| 33 | | 03'33" (+00'19") | 302 / 6713 |
| 34 | | 14'22" (+11'08") | 96 / 6810 |
| 35 | | 03'30" (+00'16") | 294 / 7104 |
| 36 | | 14'26" (+11'12") | 98 / 7202 |
| 37 | | 03'22" (+00'08") | 306 / 7509 |
| 38 | | 15'25" (+12'11") | 96 / 7605 |
| 39 | | 03'29" (+00'15") | 300 / 7905 |
| 40 | | 16'06" (+12'52") | 100 / 8005 |
| 41 | | 03'26" (+00'12") | 302 / 8308 |
| 42 | | 15'36" (+12'22") | 95 / 8404 |
| 43 | | 03'23" (+00'09") | 303 / 8707 |
| 44 | | 14'25" (+11'11") | 98 / 8806 |
| 45 | | 03'27" (+00'13") | 303 / 9110 |
| 46 | | 13'57" (+10'43") | 99 / 9210 |
| 47 | | 03'29" (+00'15") | 305 / 9515 |
| 48 | | 14'38" (+11'24") | 93 / 9608 |
| 49 | | 03'31" (+00'17") | 305 / 9913 |
| 50 | | 15'12" (+11'58") | 93 / 10006 |
| 51 | | 03'31" (+00'17") | 307 / 10313 |
| 52 | | 16'48" (+13'34") | 95 / 10409 |
| 53 | | 03'27" (+00'13") | 300 / 10710 |
| 54 | | 13'31" (+10'17") | 93 / 10804 |
| 55 | | 03'32" (+00'18") | 300 / 11104 |
| 56 | | 11'29" (+08'15") | 94 / 11199 |
| 57 | | 03'21" (+00'07") | 299 / 11498 |
| 58 | | 11'27" (+08'13") | 98 / 11597 |
| 59 | | 03'20" (+00'06") | 306 / 11903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
130.85 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'59" | 00:12'37" |
| 3 | 05'54" | 00:18'31" |
| 4 | 06'47" | 00:25'18" |
| 5 | 05'43" | 00:31'01" |
| 6 | 06'26" | 00:37'27" |
| 7 | 05'45" | 00:43'12" |
| 8 | 06'42" | 00:49'54" |
| 9 | 05'55" | 00:55'49" |
| 10 | 06'35" | 01:02'24" |
| 11 | 05'48" | 01:08'12" |
| 11.9 | 05'07" | 01:12'50" |
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