10.4 km | 01:01:12 | 05:52/km日期: 2017-04-06 06:51 - 總爬升: 240 m - 平均心率: 150 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 06'58" / 06'02" / 06'00" / 05'51" / 05'36" / 05'48" / 05'44" / 05'43" / 05'40" / 05'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
230.10 km 
asics TARTHERZEAL 3 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'02" | 00:13'00" |
| 3 | 06'00" | 00:19'00" |
| 4 | 05'51" | 00:24'51" |
| 5 | 05'36" | 00:30'27" |
| 6 | 05'48" | 00:36'15" |
| 7 | 05'44" | 00:41'59" |
| 8 | 05'43" | 00:47'42" |
| 9 | 05'40" | 00:53'22" |
| 10 | 05'23" | 00:58'45" |
| 10.4 | 05'54" | 01:01'12" |
展開計圈分析
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