10.2 km | 00:54:09 | 05:18/km日期: 2017-04-30 05:17 - 總爬升: 142 m - 平均心率: 142 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79%
Pace: 05'33" / 05'19" / 05'25" / 05'19" / 05'15" / 05'18" / 05'14" / 05'11" / 05'13" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 05'15" | 00:26'51" |
| 6 | 05'18" | 00:32'09" |
| 7 | 05'14" | 00:37'23" |
| 8 | 05'11" | 00:42'34" |
| 9 | 05'13" | 00:47'47" |
| 10 | 05'15" | 00:53'02" |
| 10.2 | 05'12" | 00:54'09" |
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