20.3 km | 02:16:06 | 06:43/km日期: 2017-05-20 08:33 - 地點: 土城河濱 - 平均心率: 130 - 卡路里: 1130 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77%
Pace: 05'29" / 05'08" / 05'07" / 05'09" / 05'13" / 05'09" / 05'16" / 05'18" / 05'22" / 05'28" / 07'37" / 05'18" / 05'35" / 05'32" / 10'08" / 10'55" / 09'29" / 08'46" / 14'27" / 08'06" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 06'04" (+00'57") | 9 / 10009 |
| 12 | | 23'28" (+18'21") | 116 / 10126 |
| 13 | | 05'26" (+00'19") | 1000 / 11126 |
| 14 | | 05'21" (+00'14") | 1000 / 12126 |
| 15 | | 05'33" (+00'26") | 1000 / 13126 |
| 16 | | 05'36" (+00'29") | 1000 / 14126 |
| 17 | | 10'49" (+05'42") | 1000 / 15126 |
| 18 | | 11'22" (+06'15") | 1000 / 16126 |
| 19 | | 08'29" (+03'22") | 1000 / 17126 |
| 20 | | 09'08" (+04'01") | 1000 / 18126 |
| 21 | | 08'22" (+03'15") | 1000 / 19126 |
| 22 | | 08'51" (+03'44") | 1000 / 20126 |
| 23 | | 12'17" (+07'10") | 132 / 20258 |
耐熱訓練
前10K還好 沒太陽 又有風
沒想到 上個廁所出來
太陽也出來了
耐熱訓練只撐到15K
熱到用走的
後面5k變垃圾里程 ><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
324.66 km 
ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 05'13" | 00:26'06" |
| 6 | 05'09" | 00:31'15" |
| 7 | 05'16" | 00:36'31" |
| 8 | 05'18" | 00:41'49" |
| 9 | 05'22" | 00:47'11" |
| 10 | 05'28" | 00:52'39" |
| 11 | 07'37" | 01:00'16" |
| 12 | 05'18" | 01:05'34" |
| 13 | 05'35" | 01:11'09" |
| 14 | 05'32" | 01:16'41" |
| 15 | 10'08" | 01:26'49" |
| 16 | 10'55" | 01:37'44" |
| 17 | 09'29" | 01:47'13" |
| 18 | 08'46" | 01:55'59" |
| 19 | 14'27" | 02:10'26" |
| 20 | 08'06" | 02:18'32" |
| 20.3 | 11'58" | 02:21'38" |
展開計圈分析
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