11.0 km | 01:19:55 | 07:15/km日期: 2017-05-29 04:35 - 總爬升: 166 m - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 06'14" / 05'56" / 06'33" / 07'10" / 07'39" / 08'52" / 08'33" / 06'57" / 06'29" / 07'39" / 07'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'32" (+00'36") | 1000 / 3000 |
| 4 | | 07'10" (+01'14") | 1000 / 4000 |
| 5 | | 07'38" (+01'42") | 1000 / 5000 |
| 6 | | 08'52" (+02'56") | 1000 / 6000 |
| 7 | | 08'32" (+02'36") | 1000 / 7000 |
| 8 | | 06'57" (+01'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 07'39" (+01'43") | 1000 / 10000 |
| 11 | | 07'49" (+01'53") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 46.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 06'33" | 00:18'43" |
| 4 | 07'10" | 00:25'53" |
| 5 | 07'39" | 00:33'32" |
| 6 | 08'52" | 00:42'24" |
| 7 | 08'33" | 00:50'57" |
| 8 | 06'57" | 00:57'54" |
| 9 | 06'29" | 01:04'23" |
| 10 | 07'39" | 01:12'02" |
| 11 | 07'50" | 01:19'52" |
| 11.0 | 05'21" | 01:19'56" |
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