10.0 km | 00:50:07 | 04:59/km日期: 2013-11-14 17:56 - 地點: TCU操場 - 天氣: 小雨 - 卡路里: 870 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'36" / 05'15" / 05'03" / 05'04" / 04'44" / 04'45" / 04'43" / 04'59" / 04'49" / 04'40" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'58") | 1000 / 1000 |
| 2 | | 05'14" (+00'37") | 1014 / 2014 |
| 3 | | 05'02" (+00'25") | 1002 / 3017 |
| 4 | | 05'03" (+00'26") | 1008 / 4026 |
| 5 | | 04'44" (+00'07") | 1011 / 5037 |
| 6 | | 04'42" (+00'05") | 1007 / 6045 |
| 7 | | 04'44" (+00'07") | 1009 / 7054 |
| 8 | | 05'00" (+00'23") | 1016 / 8071 |
| 9 | | 04'48" (+00'11") | 1002 / 9073 |
| 10 | | 04'37" | 1011 / 10085 |
前幾K跑起來就覺得今日狀況不錯，可以保持輕盈的節奏。
11月累積里程 :
150.75 km 
Asics Tartherzeal-wide TJR265-3075(橘) 累積 :
1255.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 05'04" | 00:20'58" |
| 5 | 04'44" | 00:25'42" |
| 6 | 04'45" | 00:30'27" |
| 7 | 04'43" | 00:35'10" |
| 8 | 04'59" | 00:40'09" |
| 9 | 04'49" | 00:44'58" |
| 10 | 04'40" | 00:49'38" |
| 10.0 | 15'35" | 00:50'07" |
展開計圈分析
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