7.0 km | 00:40:16 | 05:43/km日期: 2017-07-15 05:23 - 卡路里: 379 Cal - 總步數: 7564 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'42" / 05'21" / 05'31" / 05'36" / 05'50" / 06'00" / 06'02" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 | 181 / 96 |
| 2 | | 05'20" | 1009 / 2010 | 188 / 99 |
| 3 | | 05'27" (+00'07") | 1001 / 3012 | 188 / 97 |
| 4 | | 05'34" (+00'14") | 1002 / 4015 | 189 / 94 |
| 5 | | 05'51" (+00'31") | 1005 / 5020 | 190 / 89 |
| 6 | | 05'57" (+00'37") | 1007 / 6028 | 191 / 87 |
| 7 | | 05'59" (+00'39") | 1007 / 7035 | 185 / 90 |
7月累積里程 :
106.04 km 
asics 虎走寬楦TJR283 累積 :
11674.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 05'50" | 00:28'00" |
| 6 | 06'00" | 00:34'00" |
| 7 | 06'02" | 00:40'02" |
| 7.0 | 08'58" | 00:40'16" |
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