11.0 km | 01:01:58 | 05:37/km日期: 2017-05-13 06:16 - 總爬升: 157 m - 平均心率: 156 - 卡路里: 723 Cal
Pace: 05'50" / 05'39" / 05'08" / 05'00" / 05'08" / 04'55" / 04'57" / 05'13" / 08'23" / 06'44" / 10'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+01'43") | 1000 / 9000 |
| 10 | | 06'44" (+01'49") | 1000 / 10000 |
| 11 | | 06'25" (+01'30") | 1000 / 11000 |
| 12 | | 04'51" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 112.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'08" | 00:16'37" |
| 4 | 05'00" | 00:21'37" |
| 5 | 05'08" | 00:26'45" |
| 6 | 04'55" | 00:31'40" |
| 7 | 04'57" | 00:36'37" |
| 8 | 05'13" | 00:41'50" |
| 9 | 08'23" | 00:50'13" |
| 10 | 06'44" | 00:56'57" |
| 11 | 10'27" | 01:07'24" |
| 11.0 | 05'23" | 01:07'32" |
留言 
展開計圈分析
