12.5 km | 01:21:28 | 06:30/km日期: 2017-08-30 20:06 - 總爬升: 250 m - 平均心率: 148 - 卡路里: 827 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 08'01" / 06'08" / 06'44" / 07'36" / 07'08" / 06'59" / 07'12" / 06'02" / 06'23" / 05'38" / 05'25" / 05'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'44" (+01'20") | 1000 / 3000 |
| 4 | | 07'36" (+02'12") | 1000 / 4000 |
| 5 | | 07'07" (+01'43") | 1000 / 5000 |
| 6 | | 06'52" (+01'28") | 1000 / 6000 |
| 7 | | 07'12" (+01'48") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 06'23" (+00'59") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" | 528 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
176.10 km 
NB 藍 累積 :
165.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'08" | 00:14'09" |
| 3 | 06'44" | 00:20'53" |
| 4 | 07'36" | 00:28'29" |
| 5 | 07'08" | 00:35'37" |
| 6 | 06'59" | 00:42'36" |
| 7 | 07'12" | 00:49'48" |
| 8 | 06'02" | 00:55'50" |
| 9 | 06'23" | 01:02'13" |
| 10 | 05'38" | 01:07'51" |
| 11 | 05'25" | 01:13'16" |
| 12 | 05'32" | 01:18'48" |
| 12.5 | 05'18" | 01:21'36" |
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