|  全馬 | 04:47:03 | 06:48/km | 第22馬| 官方成績 | | 日期 | 2017-09-02 | | 成績 | 04:47:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+00'57") | 01:06'28" | | 00:35'25" (+05'19") | | 00:34'17" (+04'11") | 01:09'53" (+03'25") | | 00:35'36" (+05'30") | | 00:36'10" (+06'04") | 01:19'23" (+12'55") | | 00:43'13" (+13'07") | | 00:41'20" (+11'14") | 01:11'26" (+04'58") | | 00:30'06" | |
日期: 2017-09-02 06:10 - 總爬升: 512 m - 卡路里: 1810 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'05") | 1000 / 1000 | | 2 | | 06'04" (+00'27") | 1000 / 2000 | | 3 | | 05'47" (+00'10") | 1000 / 3000 | | 4 | | 06'40" (+01'03") | 1000 / 4000 | | 5 | | 06'41" (+01'04") | 1000 / 5000 |
| 6 | | 08'03" (+02'26") | 1000 / 6000 | | 7 | | 06'41" (+01'04") | 1000 / 7000 | | 8 | | 06'10" (+00'33") | 1000 / 8000 | | 9 | | 06'58" (+01'21") | 1000 / 9000 | | 10 | | 07'31" (+01'54") | 1000 / 10000 | | 11 | | 05'50" (+00'13") | 1000 / 11000 | | 12 | | 08'05" (+02'28") | 1000 / 12000 | | 13 | | 06'07" (+00'30") | 1000 / 13000 | | 14 | | 07'49" (+02'12") | 1000 / 14000 | | 15 | | 06'23" (+00'46") | 1000 / 15000 | | 16 | | 06'44" (+01'07") | 1000 / 16000 | | 17 | | 06'16" (+00'39") | 1000 / 17000 | | 18 | | 07'07" (+01'30") | 1000 / 18000 | | 19 | | 07'38" (+02'01") | 1000 / 19000 | | 20 | | 07'48" (+02'11") | 1000 / 20000 | | 21 | | 07'37" (+02'00") | 1000 / 21000 | | 22 | | 07'14" (+01'37") | 1000 / 22000 | | 23 | | 07'08" (+01'31") | 1000 / 23000 | | 24 | | 07'55" (+02'18") | 1000 / 24000 | | 25 | | 06'15" (+00'38") | 1000 / 25000 | | 26 | | 07'49" (+02'12") | 1000 / 26000 | | 27 | | 10'47" (+05'10") | 1000 / 27000 | | 28 | | 07'24" (+01'47") | 1000 / 28000 | | 29 | | 09'25" (+03'48") | 1000 / 29000 | | 30 | | 07'45" (+02'08") | 1000 / 30000 | | 31 | | 10'44" (+05'07") | 1000 / 31000 | | 32 | | 07'37" (+02'00") | 1000 / 32000 | | 33 | | 07'38" (+02'01") | 1000 / 33000 | | 34 | | 06'35" (+00'58") | 1000 / 34000 | | 35 | | 08'44" (+03'07") | 1000 / 35000 | | 36 | | 05'37" | 1000 / 36000 | | 37 | | 07'24" (+01'47") | 1000 / 37000 | | 38 | | 06'53" (+01'16") | 1000 / 38000 | | 39 | | 07'43" (+02'06") | 1000 / 39000 | | 40 | | 09'27" (+03'50") | 257 / 39257 |
賽後評分: 里程數不足XD
但補給充足 給 4 星  9月累積里程 : 202.71 km  母子鱷魚 丫拖 累積 : 4660.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'05" | 00:11'53" | | 3 | 05'48" | 00:17'41" | | 4 | 06'40" | 00:24'21" | | 5 | 06'42" | 00:31'03" | | 6 | 08'04" | 00:39'07" | | 7 | 06'41" | 00:45'48" | | 8 | 06'10" | 00:51'58" | | 9 | 06'59" | 00:58'57" | | 10 | 07'31" | 01:06'28" | | 11 | 05'51" | 01:12'19" | | 12 | 08'05" | 01:20'24" | | 13 | 06'08" | 01:26'32" | | 14 | 07'50" | 01:34'22" | | 15 | 06'23" | 01:40'45" | | 16 | 06'45" | 01:47'30" | | 17 | 06'16" | 01:53'46" | | 18 | 07'07" | 02:00'53" | | 19 | 07'38" | 02:08'31" | | 20 | 07'50" | 02:16'21" | | 21 | 07'37" | 02:23'58" | | 22 | 07'14" | 02:31'12" | | 23 | 07'08" | 02:38'20" | | 24 | 07'56" | 02:46'16" | | 25 | 06'15" | 02:52'31" | | 26 | 08'00" | 03:00'31" | | 27 | 10'40" | 03:11'11" | | 28 | 07'22" | 03:18'33" | | 29 | 09'26" | 03:27'59" | | 30 | 07'45" | 03:35'44" | | 31 | 10'43" | 03:46'27" | | 32 | 07'37" | 03:54'04" | | 33 | 07'39" | 04:01'43" | | 34 | 06'36" | 04:08'19" | | 35 | 08'45" | 04:17'04" | | 36 | 05'38" | 04:22'42" | | 37 | 07'24" | 04:30'06" | | 38 | 06'54" | 04:37'00" | | 39 | 07'44" | 04:44'44" | | 39.3 | 09'26" | 04:47'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
