20.2 km | 02:48:48 | 08:20/km日期: 2017-09-03 06:02 - 總爬升: 501 m - 平均心率: 133 - 卡路里: 1337 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 97%
Pace: 07'29" / 07'32" / 07'29" / 07'44" / 09'10" / 09'46" / 07'49" / 08'25" / 07'46" / 17'22" / 08'37" / 06'58" / 09'00" / 07'12" / 08'56" / 07'22" / 07'35" / 10'01" / 08'48" / 10'11" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'31") | 1000 / 1000 |
| 2 | | 07'31" (+00'34") | 1000 / 2000 |
| 3 | | 07'29" (+00'32") | 1000 / 3000 |
| 4 | | 07'43" (+00'46") | 1000 / 4000 |
| 5 | | 09'10" (+02'13") | 1000 / 5000 |
| 6 | | 09'46" (+02'49") | 1000 / 6000 |
| 7 | | 07'48" (+00'51") | 1000 / 7000 |
| 8 | | 08'25" (+01'28") | 1000 / 8000 |
| 9 | | 07'46" (+00'49") | 1000 / 9000 |
| 10 | | 08'26" (+01'29") | 1000 / 10000 |
| 11 | | 08'37" (+01'40") | 1000 / 11000 |
| 12 | | 06'57" | 1000 / 12000 |
| 13 | | 09'00" (+02'03") | 1000 / 13000 |
| 14 | | 07'11" (+00'14") | 1000 / 14000 |
| 15 | | 08'56" (+01'59") | 1000 / 15000 |
| 16 | | 07'21" (+00'24") | 1000 / 16000 |
| 17 | | 07'35" (+00'38") | 1000 / 17000 |
| 18 | | 10'01" (+03'04") | 1000 / 18000 |
| 19 | | 08'48" (+01'51") | 1000 / 19000 |
| 20 | | 10'10" (+03'13") | 1000 / 20000 |
| 21 | | 11'28" (+04'31") | 219 / 20219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 41.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'32" | 00:15'01" |
| 3 | 07'29" | 00:22'30" |
| 4 | 07'44" | 00:30'14" |
| 5 | 09'10" | 00:39'24" |
| 6 | 09'46" | 00:49'10" |
| 7 | 07'49" | 00:56'59" |
| 8 | 08'25" | 01:05'24" |
| 9 | 07'46" | 01:13'10" |
| 10 | 17'22" | 01:30'32" |
| 11 | 08'37" | 01:39'09" |
| 12 | 06'58" | 01:46'07" |
| 13 | 09'00" | 01:55'07" |
| 14 | 07'12" | 02:02'19" |
| 15 | 08'56" | 02:11'15" |
| 16 | 07'22" | 02:18'37" |
| 17 | 07'35" | 02:26'12" |
| 18 | 10'01" | 02:36'13" |
| 19 | 08'48" | 02:45'01" |
| 20 | 10'11" | 02:55'12" |
| 20.2 | 11'31" | 02:57'44" |
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