12.1 km | 01:09:25 | 05:45/km日期: 2017-10-04 16:22 - 總爬升: 427 m - 平均心率: 134 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'00" / 05'50" / 05'48" / 05'47" / 05'31" / 05'56" / 05'56" / 05'34" / 05'59" / 05'43" / 05'32" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
245.61 km 
Y拖 三-軍綠 累積 :
1053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'47" | 00:23'25" |
| 5 | 05'31" | 00:28'56" |
| 6 | 05'56" | 00:34'52" |
| 7 | 05'56" | 00:40'48" |
| 8 | 05'34" | 00:46'22" |
| 9 | 05'59" | 00:52'21" |
| 10 | 05'43" | 00:58'04" |
| 11 | 05'32" | 01:03'36" |
| 12 | 05'32" | 01:09'08" |
| 12.0 | 06'00" | 01:09'26" |
展開計圈分析
留言 
