11.0 km | 01:14:08 | 06:43/km日期: 2017-10-03 05:40 - 地點: 乾溪自行車道 - 天氣: 好 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 06'55" / 06'46" / 06'53" / 06'55" / 06'27" / 06'47" / 06'53" / 06'40" / 06'34" / 06'15" / 06'50" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'39") | 1000 / 1000 |
2 | | 06'46" (+00'31") | 1000 / 2000 |
3 | | 06'53" (+00'38") | 1000 / 3000 |
4 | | 06'54" (+00'39") | 1000 / 4000 |
5 | | 06'27" (+00'12") | 1000 / 5000 |
6 | | 06'46" (+00'31") | 1000 / 6000 |
7 | | 06'53" (+00'38") | 1000 / 7000 |
8 | | 06'40" (+00'25") | 1000 / 8000 |
9 | | 06'33" (+00'18") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 06'49" (+00'34") | 1000 / 11000 |
12 | | 10'21" (+04'06") | 22 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 7~9 | 65~79% |
2:M馬拉松配速區 | 9~10 | 79~89% |
3:T乳酸耐力區 | 10~11 | 89~92% |
4:A無氧耐力區 | 11~11 | 92~97.5% |
5:I最大耗氧區 | 11~12 | 97.5~100% |
最大心率為12 點此去設定最大心率 |
10月累積里程 : 281.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'46" | 00:13'41" |
3 | 06'53" | 00:20'34" |
4 | 06'55" | 00:27'29" |
5 | 06'27" | 00:33'56" |
6 | 06'47" | 00:40'43" |
7 | 06'53" | 00:47'36" |
8 | 06'40" | 00:54'16" |
9 | 06'34" | 01:00'50" |
10 | 06'15" | 01:07'05" |
11 | 06'50" | 01:13'55" |
11.0 | 09'47" | 01:14'08" |